The Commitment To Myself

The WHM has become a fundamental part of my life. It has taught me how to truly commit to myself on a daily basis and I am passionate about sharing the WHM. The proof that the WHM transforms lives. I've witnessed the transformation the WHM has made to the lives of ex-military friends who struggled with mental and physical pain as well as the lives of my friends and family. My 16-year-old son now practices the WHM and enjoys its incredible power. The Wim Hof Method retrieved what was missing from my life, a connection to myself. Reconnecting to myself on an emotional, spiritual level and reigniting a connecting to nature.