About The Way
Top Wim Hof Method Instructor in Carluke
How I found The Way,
I was on a destructive path begging for help. Depressed, packed with social anxiety and PTSD. Unprocessed childhood trauma, my time in the military, and a motorcycle crash, and self medication with drugs and alcohol all led to therapy. In this unusual setting, I found the Wim Hof Method for ...
The Light Bulb Moment
That day in therapy, the seed was planted and it grew slowly as I explored the WHM. I started by placing my right hand in ice water regularly. One day climbing Ben More on the Isle of Mull in Scotland I noticed on the descent that one hand was hot and the other was cold. This was my lightbulb moment, there & then ...
The Commitment To Myself
The WHM has become a fundamental part of my life. It has taught me how to truly commit to myself on a daily basis and I am passionate about sharing the WHM. The proof that the WHM transforms lives. I've witnessed the transformation the WHM has made to the lives of ex-military friends who struggled with mental and ...