Fundamentals to the Breath

The Breath

Fundamentally it's the life force, without it, we simply would not exist. Breathing influences every cell in the body, thus influencing our mindset, emotions and physical wellbeing 

Breathwork, come in many forms, from ancient breathing technique to modern exercise.

You will learn how the many techniques that, we use them to enhance one's physical, emotional, and spiritual well-being. 

Breathwork is a practice in which you deliberately alter your breathing rhythm. Conscious and systematic breathing is used in various forms of breathwork therapy.